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Glow & Grit: The Journey

Come here to feed your heart and mind. Gorgeous photos, practical leadership advice, inspiration for daily life, inner journeys and global adventures.

Recent Newsletters

Join me – two spots left! Virtual Women’s SoulCollage® Retreat

Susan Mann

Mar 1
1 min

Join me – two spots left! Virtual Women’s SoulCollage® Retreat

Photo by Charles Bergman Registration Deadline March 10! ONLY A COUPLE SPOTS LEFT! If you’re a woman who loves animals and wants a...

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Penguin Species Series #18 - The Northern Rockhopper Penguin

Susan Mann

Dec 29, 2020
2 min

Penguin Species Series #18 - The Northern Rockhopper Penguin

Guest Blogger - Charles Bergman Northern Rockhopper Penguin--Species #18 Northern Rockhopper Penguin, Eudyptes moseleyi Coolest Fact: ...

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Penguin Species Series #17 - The Humboldt Penguin

Susan Mann

Dec 22, 2020
2 min

Penguin Species Series #17 - The Humboldt Penguin

Guest Blogger - Charles Bergman Humboldt Penguin, Spheniscus humboldti Coolest Fact: The Humboldt Penguin is named after the great...

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Penguin Species Series #16 - The Little Penguin

Susan Mann

Dec 15, 2020
2 min

Penguin Species Series #16 - The Little Penguin

Guest Blogger - Charles Bergman Little Penguin, Eudyptula minor Coolest Fact: The little penguin is the smallest of the penguins. Where...

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Penguin Species Series #15 - The Snares Penguin

Susan Mann

Dec 8, 2020
2 min

Penguin Species Series #15 - The Snares Penguin

Guest Blogger - Charles Bergman Snares Penguin, Eudyptes robustus Coolest Fact: Snares penguins are distinguished from Fiordland...

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Penguin Species Series #14 - The Yellow-eyed Penguin

Susan Mann

Dec 1, 2020
2 min

Penguin Species Series #14 - The Yellow-eyed Penguin

Guest Blogger - Charles Bergman Yellow-eyed Penguin, Megadyptes antipodes Coolest Fact: Yellow-eyed penguins have an eerie, almost...

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Susan Mann

Nov 27, 2020
1 min

Join Me! Only Two Spots Left!

A 5-Month Gifts of Imperfection Virtual Series for Women Are you ready to focus on living your most authentic, content life and enjoy a...

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Penguin Species Series #13 - The Royal Penguin

Susan Mann

Nov 24, 2020
2 min

Penguin Species Series #13 - The Royal Penguin

Guest Blogger - Charles Bergman Royal Penguin, Eudyptes schegeli Coolest Fact: The royal penguin is the largest of the crested penguins...

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Penguin Species Series #12 - The Erect-crested Penguin

Susan Mann

Nov 17, 2020
2 min

Penguin Species Series #12 - The Erect-crested Penguin

Guest Blogger - Charles Bergman Erect-crested Penguin, Eudyptes sclateri Coolest Fact: The Erect-crested Penguin is the only penguin...

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Susan Mann

Nov 16, 2020
1 min

Ready for the New Year to Dawn

I bet you’re as ready as I am to leave 2020 behind. Early this fall, as the monotony of #stayhomestayhealthy caught up with me, I decided...

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Penguin Species Series #11 - The Fiordland Penguin

Susan Mann

Nov 10, 2020
2 min

Penguin Species Series #11 - The Fiordland Penguin

Guest Blogger - Charles Bergman Fiordland Penguin, Eudyptes pachyrynchus Coolest Fact: The Fiordland Penguin is the only penguin species...

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Penguin Species Series #10 - The African Penguin

Susan Mann

Nov 2, 2020
1 min

Penguin Species Series #10 - The African Penguin

Guest Blogger - Charles Bergman African Penguin, Spheniscus demersus Coolest Fact: November 25, 1488, a crew member with Vasco da Gama...

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Penguin Species Series #9 - The Emperor Penguin

Susan Mann

Oct 26, 2020
2 min

Penguin Species Series #9 - The Emperor Penguin

Guest Blogger - Charles Bergman Emperor Penguin, Aptenodytes forsteri Coolest Fact: Emperor penguins are the only creature to breed in...

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Penguin Species Series #8 - The Southern Rockhopper Penguin

Susan Mann

Oct 20, 2020
2 min

Penguin Species Series #8 - The Southern Rockhopper Penguin

Guest Blogger - Charles Bergman Southern Rockhopper Penguin, Eudyptes chrysocome Coolest Fact: Rockhopper penguins are the only species...

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Penguin Species Series #7 - The King Penguin

Susan Mann

Oct 12, 2020
2 min

Penguin Species Series #7 - The King Penguin

Guest Blogger - Charles Bergman King Penguin, Aptenodytes patagonicus Coolest Fact: They nest in enormous colonies, crowded on beaches,...

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Dare to Lead™: Do What's Uncomfortable and Discover What's Possible

Susan Mann

Oct 9, 2020
1 min

Dare to Lead™: Do What's Uncomfortable and Discover What's Possible

I can't wait to speak at the Seattle chapter of Healthcare Businesswomen's Association (HBA) on October 22! Join me to gain new tools and...

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Penguin Species Series #6 - The Adélie Penguin

Susan Mann

Oct 6, 2020
2 min

Penguin Species Series #6 - The Adélie Penguin

Guest Blogger - Charles Bergman Adélie Penguin, Pygoscelis adéliae Coolest Fact: They are nature’s cutest thieves, stealing pebbles from...

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Penguin Species Series #5 - The Macaroni Penguin

Susan Mann

Sep 29, 2020
1 min

Penguin Species Series #5 - The Macaroni Penguin

Guest Blogger - Charles Bergman Macaroni Penguin, Eudyptes chrysolophus Coolest Fact: The macaroni penguin is the world’s most...

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Penguin Species Series #4 - The Gentoo Penguin

Susan Mann

Sep 22, 2020
1 min

Penguin Species Series #4 - The Gentoo Penguin

Guest Blogger - Charles Bergman Gentoo Penguin, Pygoscelis papua Coolest Fact: Gentoo penguins are the fastest swimmers of all...

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Penguin Species Series #3 - The Chinstrap Penguin

Susan Mann

Sep 15, 2020
2 min

Penguin Species Series #3 - The Chinstrap Penguin

Guest Blogger - Charles Bergman Chinstrap Penguin, Pygoscelis antarctica Cool Fact: Chinstrap penguins are the only species of penguins...

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